Amount of nutrients in 100 g (grams) of Beef, rib, shortribs, separable lean and fat, choice, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
48.29 g
|
48.29%
|
Energy (calorie)
|
390 kcal
|
|
Energy (joule)
|
1631 kJ
|
|
Protein
|
14.4 g
|
14.4%
|
Total lipid (fat)
|
36.23 g
|
36.23%
|
Ash
|
0.68 g
|
0.68%
|
Carbohydrate, by difference
|
0.4 g
|
0.4%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
9 mg
|
0.01%
|
Iron, Fe
|
1.55 mg
|
|
Magnesium, Mg
|
14 mg
|
0.01%
|
Phosphorus, P
|
137 mg
|
0.14%
|
Potassium, K
|
232 mg
|
0.23%
|
Sodium, Na
|
49 mg
|
0.05%
|
Zinc, Zn
|
3.16 mg
|
|
Copper, Cu
|
0.053 mg
|
|
Manganese, Mn
|
0.011 mg
|
|
Selenium, Se
|
14.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.071 mg
|
|
Riboflavin
|
0.118 mg
|
|
Niacin
|
2.556 mg
|
|
Pantothenic acid
|
0.241 mg
|
|
Vitamin B-6
|
0.3 mg
|
|
Folate, total
|
5 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
5 µg
|
|
Folate, DFE
|
5 µg
|
|
|
Vitamin B-12
|
2.56 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
15.76 g
|
15.76%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.14 g
|
0.14%
|
12:0 dodecanoic, lauric fatty acid
|
0.09 g
|
0.09%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
1.2 g
|
1.2%
|
16:0 hexadecanoic, palmitic fatty acid
|
9 g
|
9%
|
18:0 octadecanoic, stearic fatty acid
|
4.54 g
|
4.54%
|
Fatty acids, total monounsaturated
|
16.39 g
|
16.39%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.88 g
|
1.88%
|
18:1 undifferentiated
|
13.73 g
|
13.73%
|
20:1 eicosenoic, gadoleic
|
0.05 g
|
0.05%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.32 g
|
1.32%
|
|
18:2 undifferentiated
|
0.81 g
|
0.81%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.48 g
|
0.48%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.02 g
|
0.02%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
76 mg
|
0.08%
|
Phytosterols
|
0 mg
|
|
Tryptophan
|
0.161 g
|
0.16%
|
Threonine
|
0.629 g
|
0.63%
|
Isoleucine
|
0.647 g
|
0.65%
|
Leucine
|
1.138 g
|
1.14%
|
Lysine
|
1.198 g
|
1.20%
|
Methionine
|
0.368 g
|
0.37%
|
Cystine
|
0.161 g
|
0.16%
|
Phenylalanine
|
0.562 g
|
0.56%
|
Tyrosine
|
0.484 g
|
0.48%
|
Valine
|
0.7 g
|
0.7%
|
Arginine
|
0.91 g
|
0.91%
|
Histidine
|
0.493 g
|
0.49%
|
Alanine
|
0.868 g
|
0.87%
|
Aspartic acid
|
1.315 g
|
1.32%
|
Glutamic acid
|
2.163 g
|
2.16%
|
Glycine
|
0.785 g
|
0.78%
|
Proline
|
0.636 g
|
0.64%
|
Serine
|
0.55 g
|
0.55%
|